Our Time does not offer one-to-one support but here are a few other organisations that do. If you want to know more about what they will keep confidential and how they keep you safe, please ask when you contact them.
If it is an emergency (you are in danger or feel a life is at risk) please call 999 or go to your local A&E. If it’s about your general health and well-being, please contact your GP.
Available to anyone:
Shout provides free 24/7 mental health text support. Text ‘SHOUT’ to 85258.
If you are not sure what to do about an urgent mental or physical health need, you can use the NHS 111 online service or call 111.
I’m under 25:
I’m a parent:
Mind is a mental health charity making sure no-one faces mental health problems alone. They have lots of resources, including peer support and an information line (0300 123 3393 or email@example.com) on where you might be able to get help locally.
Rethink is a mental health charity offering peer support online, over 140+ local peer support networks and connections to other local support services.