Move for Your Mood Schools banner featuring cartoon animals exercising

Move for Your Mood Schools

Physical activity can have a massive impact on our mood. Just 10-20 minutes a day will improve well-being and help prevent the development of mental health problems.

We’ve designed a #MoveForYourMood exercise challenge to use in schools with simple warmups and activities. We’d love the children to be sponsored, raising much needed funds for Our Time while they complete the challenge. 

It will get your body jumping, your heart pumping and your mood LIFTED! Not only will YOU feel better at the end of the programme, but you will have also supported children and young people whose parents have a mental illness.

Download our complete Schools fundraising pack below, along with stickers, a poster and editable letter to send for sponsorship.


Joe Wicks

“Take part in Our Time’s #MoveForYourMood, and you’ll be helping yourself and others”

– Joe Wicks

fundraising pack with illustration of rabbit

Fundraising pack for schools

We’ve created an easy-to-follow exercise programme pack for schools, complete with posters, letter templates and colourful stickers.

sticker sheet with illustration of a Husky

Printable challenge stickers

Download, print and give children who participate stickers so they can let everyone know they’ve moved for their mood!

Each A4 sheet contains 21 rectangular stickers, compatible with sheets in this format.

Banner promoting downloadable schools poster featuring cartoon cats

Fundraising poster

Download, edit and print this Word document to create an A4 poster letting everyone know your school is taking part in the challenge, how much you have raised, what your goal is and how they can donate.

Letter template banner showing a cartoon weasel doing jab exercises

Fundraising letter to parents

Download, edit and print this Word document letter template, letting parents know about the challenge and how they can sponsor their child.


Want to take part in the fundraiser as an adult?

running woman

Anyone can take part, anyone can make a difference

We’ve created a #MoveForYourMood challenge for adults too, so you can get involved and exercise to support Our Time’s work with children and young people.

Download our main pack, watch our exercise demonstration video and be sure to let people know about #MoveForYourMood in your network!

Find out more