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Move for Your Mood

Our Time is asking you to take on the #MoveForYourMood exercise challenge! Set yourself a target to aim for – it could be 10 minutes of exercise each day for one month, or more. If you’re a school, why not take a look at our exercise challenge for students?

Physical activity can have a massive impact on our mood. Just 10-20 minutes a day will improve well-being and help prevent the development of mental health problems. Not only will you feel better at the end of the programme, but you will have also supported children and young people whose parents have a mental illness.


Joe Wicks

“Take part in Our Time’s #MoveForYourMood, and you’ll be helping yourself and others”

– Joe Wicks

Sign up!

running woman

Join the moooovement

Get your body jumping, your heart pumping and your mood LIFTED! Set up a fundraising page on JustGiving and get started!

Get started

Ideas for exercise routines

Fundraising pack cover

#MoveForYourMood fundraising pack

If you’re fundraising with your colleagues, family or friends, this pack provides you with everything you need to know to get started. Good luck!

fundraising pack with illustration of rabbit

Move for Your Mood in school!

We’ve created an easy-to-follow exercise programme for schools, complete with posters, letter templates and colourful stickers.

Find out more

Meet our fabulous fundraisers

Damien and his daughter

Damien raised £803 cycling 4000km

“I have a firm belief that if Our Time had been around when I was a child, my life and my relationship with one of my parents could’ve been very different. If I can do something, anything in fact, to contribute towards a young person’s life that is heavily impacted by parental mental illness then I will be over the moon. I want to do this for me, for Daisy, for my childhood and for the 2.9 million children like me.”