Resources

Explore our library of videos, guides, activities and information for schools, colleges, parents, young people and professionals.

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How can stress contribute to mental illness?
What kind of stress slide
Video: This film shows a group of young carers and mental health professionals discussing what kind of stress can contribute to mental illness. With accompanying teacher/facilitator notes.
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How is age connected to mental illness?
Age at which you get a mental illness slide
Video: This film is of group of young carers and Dr Sadiq discussing the age at which people can become mentally ill. With accompanying teacher/facilitator notes.
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What is mental health?
Still from 'What is mental health?'
Video: Dr Sadiq and a group of young carers explore what mental health is. With accompanying teacher/facilitator notes.
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What are relationships?
What are relationships still
Video: Dr Cooklin and Dr Sadiq discuss relationships with a group of young carers. With accompanying teacher/facilitator notes.
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Super holiday projects
Children in a line reading books
Planning a super project to work towards is a fantastic way to make the holidays memorable, whether you’re developing a skill, creating something amazing or simply meeting a personal goal for your own satisfaction.
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Coping with the news
A worried cartoon girl surrounded by news headlines
Staying informed is no bad thing, but it's important that we balance this with care for our own mental health at the same time.
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A free book to colour in or copy from
An illustration of a happy father and daughter
In line with this week's resource theme of 'don't forget self-care' Our Time has prepared a printable colouring book that the entire family can enjoy!
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New fun and relaxing things to try
A small cartoon cat girl holding up an umbrella in the rain
Our Time has prepared a small selection of fun but simple activities that all ages will be able to enjoy from home. Never tried these? Great!
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Snakes and ladders activities
An illustration of snakes and ladders
While snakes and ladders is a simple game, it can be a lot of fun to play with friends or simply designing your own challenge around it.
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Give birdwatching a go
A robin standing in the grass
Even if you don't have access to green spaces or it's not easy for you to travel to them, you can still take part in birdwatching - all you need is a window!
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Our Time puzzles
Our Time Puzzles crossword graphic banner image
At Our Time we certainly love puzzles, so we've prepared our very own word search and crossword as fun challenges that all ages can enjoy!
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