By sharing our knowledge and experiences, we can put an end to the myths and assumptions around parental mental illness. If you want to share your own story and help others find out more about parental mental illness, you can submit your blog or your vlog online through the Our Time website.

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Postpartum Psychosis – how does it affect a family?
Photo of a mother holding child's hand, faces out of shot
Postpartum Psychosis – is a pretty stark term and scary for new parents facing all the other pressures and changes that can accompany the arrival of their first baby.
Girls at risk
Photo of a person sitting near wall slumped over with their head down
Dympna addresses why women's bodies are the cause of so much distress, and discusses what is being done to help.
The importance of talking
Photo of two young women talking in a cafe at a table
Talking is a vital part of life but when it comes to mental illness, it can be a hard thing to do for both parents and children alike. We look at how small steps can make a big difference.
Healthy: Inside and Out
Photo of a woman holding a coffee cup with her back to camera
For Children's Mental Health Week this year, the theme is "Healthy: Inside and Out". Dr Alan Cooklin explores what that means for children whose parent has a mental illness.
Can we afford to delay mental health support in schools?
Photo of a teenage girl in a classroom looking worried
Pupils may not have access to mental health services for a decade. What will happen to the generation who are affected now? Our Time looks at the impact on young people affected by parental mental illness.
Stay mentally well during the festive season
Photo of Christmas candy canes held in a heart shape
The holiday season can be an exciting and relaxing time for some, but it can also be a stressful and draining for many. If you struggle to get through the holiday season, you’re not alone.
Seasonal advice for parents
Photo of parents and child next to a Christmas Tree
The Christmas holiday is a time for families to spend time together but for some families it can also be a difficult time. Dr Alan Cooklin offers advice to help you get through the holiday and enjoy being together.
Ambeya’s Sahara Trek for Our Time 2018
Photo of Ambeya standing in the Sahara desert
Our Time trustee, Ambeya, trekked the Sahara to raise funds for Our Time. She shared her experience with us.
Response to the Children’s Commissioner Report
Photo of Dympna Cunnane, CEO Our Time
Our CEO responds to the Children's Commissioner's report on children living in households with mental health issues, parental substance misuse and domestic abuse.