What causes mental illness?
Info: Did you know mental illness usually happens as a result of a combination of different things, rather than just one single cause?
Mental health awareness activity pack
Activity pack: Activities on the theme ‘connecting with nature’, helping you to be mindful of your mental health and protecting it by looking to nature for ideas.
Social media and mental health
For anyone who may be struggling to cope with managing their online life, Our Time has gathered a collection of simple tips to protect your mental health.
Check out our recommended reads for children and young people. We've compiled a list of great books, with suggestions from workshops, young people and staff.
Who are the superheroes in your life?
In recognition of the everyday superheroes we all know, Our Time has created some suitably heroic activities that young and old can enjoy from their home. Excelsior!
Alice and Emily’s story
Video: These two short videos follow the story of sisters Alice and Emily. Emily is Alice's big sister, and she's been looking after their mum who has a mental illness for years.
What is stigma?
Video/Info: Find out about stigma, what it is, and where it comes from.