Young People
What causes mental illness?
Info: Did you know mental illness usually happens as a result of a combination of different things, rather than just one single cause?
Will I inherit my parent’s mental illness?
Info: Most children and young people worry that they may develop or ‘catch’ the same illness as their ill parent - but you cannot catch a mental illness from anyone.
Dealing with negative views about mental illness
Videos/Info: Guidance for young people from young carers and professionals on how to deal with negative opinions around mental illness.
Mental health awareness activity pack
Activity pack: Activities on the theme ‘connecting with nature’, helping you to be mindful of your mental health and protecting it by looking to nature for ideas.
Social media and mental health
For anyone who may be struggling to cope with managing their online life, Our Time has gathered a collection of simple tips to protect your mental health.
Recommended reads
Check out our recommended reads for children and young people. We've compiled a list of great books, with suggestions from workshops, young people and staff.
Who are the superheroes in your life?
In recognition of the everyday superheroes we all know, Our Time has created some suitably heroic activities that young and old can enjoy from their home. Excelsior!
Top five activities for young people and families
Activity pack: We've compiled a selection of our favourite lockdown activities and games that can be done by young people at home or at school.
Alice and Emily’s story
Video: These two short videos follow the story of sisters Alice and Emily. Emily is Alice's big sister, and she's been looking after their mum who has a mental illness for years.
What is stigma?
Video/Info: Find out about stigma, what it is, and where it comes from.
